Seared Salmon with Aijia Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Aijia Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Aijia Vegetable Stir Fry

Enjoy a beautifully seared salmon paired with a vibrant aijia vegetable stir fry bursting with color and flavor. The salmon is delicately seasoned and seared to perfection, while the stir fry boasts a refreshing blend of aijia greens complemented by red bell pepper and zucchini, lightly sautéed in olive oil and garlic for a simple, yet delicious meal.

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NUTRITION

313kcal
Protein
27.4g
Fat
18.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

50 g Aijia Vegetable

50 g Red Bell Pepper

50 g Zucchini

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until browned and cooked through.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the aijia vegetable, red bell pepper, and zucchini to the pan. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.

  • 5

    Plate the seared salmon and top or serve alongside the vibrant aijia vegetable stir fry.

  • 6

    Enjoy your balanced and flavorful dinner!

Seared Salmon with Aijia Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Aijia Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Aijia Vegetable Stir Fry

Enjoy a beautifully seared salmon paired with a vibrant aijia vegetable stir fry bursting with color and flavor. The salmon is delicately seasoned and seared to perfection, while the stir fry boasts a refreshing blend of aijia greens complemented by red bell pepper and zucchini, lightly sautéed in olive oil and garlic for a simple, yet delicious meal.

NUTRITION

313kcal
Protein
27.4g
Fat
18.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

50 g Aijia Vegetable

50 g Red Bell Pepper

50 g Zucchini

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until browned and cooked through.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the aijia vegetable, red bell pepper, and zucchini to the pan. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.

  • 5

    Plate the seared salmon and top or serve alongside the vibrant aijia vegetable stir fry.

  • 6

    Enjoy your balanced and flavorful dinner!