YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Sautéed Spinach
Start your day with a light yet satisfying scramble, blending fluffy egg whites with creamy low-fat cottage cheese and vibrant sautéed spinach. The dish delivers a balance of protein and healthy fats, while the fresh spinach adds a burst of color and flavor.
INGREDIENTS
6 egg whites
3/4 cup low-fat cottage cheese
2 cups fresh spinach
4 tsp olive oil
Pinch of salt
Pinch of black pepper
PREPARATION
In a bowl, whisk the egg whites lightly with a pinch of salt and black pepper.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.
Reduce the heat to low and add the whisked egg whites to the skillet with the spinach.
Gently scramble the eggs, stirring occasionally, until they begin to set.
Add the low-fat cottage cheese to the scramble and continue cooking until the eggs are fully set and the cottage cheese is warmed through, about 1-2 minutes.
Taste and adjust seasoning with additional salt and pepper if desired.
Serve immediately and enjoy a protein-packed, nutritious breakfast.