Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared tuna steak accented with a hint of olive oil and fresh lemon zest, accompanied by lightly steamed asparagus and velvety cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish delivers clean, protein-packed nourishment with a balance of nutritional crunch and creaminess.

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NUTRITION

500kcal
Protein
63g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 cup Asparagus

1 cup Cauliflower

0.25 cup Nonfat Greek Yogurt

1.5 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish. Remove and let rest.

  • 3

    Meanwhile, steam the asparagus until just tender, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl. Add the nonfat Greek yogurt, a dash of salt and pepper, and blend or mash until smooth.

  • 5

    Drizzle the remaining 0.5 tablespoon of olive oil over the finished cauliflower mash for extra richness.

  • 6

    Plate the seared tuna alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of fresh lemon juice and a light drizzle of olive oil if desired.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared tuna steak accented with a hint of olive oil and fresh lemon zest, accompanied by lightly steamed asparagus and velvety cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish delivers clean, protein-packed nourishment with a balance of nutritional crunch and creaminess.

NUTRITION

500kcal
Protein
63g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 cup Asparagus

1 cup Cauliflower

0.25 cup Nonfat Greek Yogurt

1.5 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, sear the tuna steak for about 2-3 minutes per side for a medium-rare finish. Remove and let rest.

  • 3

    Meanwhile, steam the asparagus until just tender, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl. Add the nonfat Greek yogurt, a dash of salt and pepper, and blend or mash until smooth.

  • 5

    Drizzle the remaining 0.5 tablespoon of olive oil over the finished cauliflower mash for extra richness.

  • 6

    Plate the seared tuna alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of fresh lemon juice and a light drizzle of olive oil if desired.