Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light and satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. The tender chicken is seasoned to perfection, complementing the nutty quinoa and crisp, vibrant broccoli for a balanced, protein-packed meal.

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NUTRITION

480kcal
Protein
57.3g
Fat
5.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs for a light marinade.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with a pinch of salt and pepper. Spread evenly on a baking sheet without oil to maintain a light calorie profile.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light and satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. The tender chicken is seasoned to perfection, complementing the nutty quinoa and crisp, vibrant broccoli for a balanced, protein-packed meal.

NUTRITION

480kcal
Protein
57.3g
Fat
5.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs for a light marinade.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with a pinch of salt and pepper. Spread evenly on a baking sheet without oil to maintain a light calorie profile.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.