Hearty Baked Turkey Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Turkey Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Turkey Sausage and Roasted Potato Casserole

Enjoy a savory, comforting casserole featuring lean turkey sausage, tender roasted potatoes, and a medley of vibrant veggies, all brought together with a light coating of olive oil and enriched with fluffy egg whites. This dish is perfectly balanced to fuel your day while satisfying your hunger with a burst of hearty flavors.

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NUTRITION

417kcal
Protein
38.1g
Fat
15.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato (approx 150g)

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

4 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and thinly slice the red bell pepper and onion. Roughly chop the spinach.

  • 3

    Slice the turkey sausage into bite-size pieces.

  • 4

    In a casserole dish, toss the diced potatoes, bell pepper, onion, and spinach with olive oil, salt, and pepper.

  • 5

    Add the turkey sausage pieces and gently mix to combine all ingredients evenly.

  • 6

    Create small wells in the mixture and pour the egg whites evenly over the casserole.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the potatoes are tender and the egg whites are set.

  • 8

    Remove from the oven and let cool slightly before serving.

Hearty Baked Turkey Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Turkey Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Turkey Sausage and Roasted Potato Casserole

Enjoy a savory, comforting casserole featuring lean turkey sausage, tender roasted potatoes, and a medley of vibrant veggies, all brought together with a light coating of olive oil and enriched with fluffy egg whites. This dish is perfectly balanced to fuel your day while satisfying your hunger with a burst of hearty flavors.

NUTRITION

417kcal
Protein
38.1g
Fat
15.2g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato (approx 150g)

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

4 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and thinly slice the red bell pepper and onion. Roughly chop the spinach.

  • 3

    Slice the turkey sausage into bite-size pieces.

  • 4

    In a casserole dish, toss the diced potatoes, bell pepper, onion, and spinach with olive oil, salt, and pepper.

  • 5

    Add the turkey sausage pieces and gently mix to combine all ingredients evenly.

  • 6

    Create small wells in the mixture and pour the egg whites evenly over the casserole.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the potatoes are tender and the egg whites are set.

  • 8

    Remove from the oven and let cool slightly before serving.