Savory Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Roasted Potato Casserole

Enjoy a hearty and delicious casserole featuring savory turkey sausage, crispy roasted potatoes, fresh bell pepper and spinach, bound together with fluffy egg whites and finished with a light sprinkle of low‐fat cheddar. This versatile dish works perfectly for breakfast, lunch, or dinner, blending satisfying flavors and textures in every bite.

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NUTRITION

438kcal
Protein
32.8g
Fat
16.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

150 g Russet Potato

4 Egg Whites

1/4 cup Low-Fat Cheddar Cheese

1/2 medium Bell Pepper

1/2 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the potato into small cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Arrange the potato cubes on a baking sheet and roast for about 20 minutes until lightly golden and tender.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds or crumble it in a skillet over medium heat until cooked through.

  • 5

    In a mixing bowl, combine the roasted potatoes, cooked sausage, chopped bell pepper, and spinach.

  • 6

    Pour in the egg whites and gently stir in the low-fat cheddar cheese. Season with a pinch of salt and pepper.

  • 7

    Transfer the mixture into a lightly greased, oven-safe casserole dish.

  • 8

    Bake the casserole in the oven at 400°F for an additional 10-12 minutes, or until the egg whites are set and the cheese is slightly melted.

  • 9

    Remove from the oven, let cool for a few minutes, then serve warm.

Savory Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Roasted Potato Casserole

Enjoy a hearty and delicious casserole featuring savory turkey sausage, crispy roasted potatoes, fresh bell pepper and spinach, bound together with fluffy egg whites and finished with a light sprinkle of low‐fat cheddar. This versatile dish works perfectly for breakfast, lunch, or dinner, blending satisfying flavors and textures in every bite.

NUTRITION

438kcal
Protein
32.8g
Fat
16.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

150 g Russet Potato

4 Egg Whites

1/4 cup Low-Fat Cheddar Cheese

1/2 medium Bell Pepper

1/2 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the potato into small cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 3

    Arrange the potato cubes on a baking sheet and roast for about 20 minutes until lightly golden and tender.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds or crumble it in a skillet over medium heat until cooked through.

  • 5

    In a mixing bowl, combine the roasted potatoes, cooked sausage, chopped bell pepper, and spinach.

  • 6

    Pour in the egg whites and gently stir in the low-fat cheddar cheese. Season with a pinch of salt and pepper.

  • 7

    Transfer the mixture into a lightly greased, oven-safe casserole dish.

  • 8

    Bake the casserole in the oven at 400°F for an additional 10-12 minutes, or until the egg whites are set and the cheese is slightly melted.

  • 9

    Remove from the oven, let cool for a few minutes, then serve warm.