Egg White Veggie Omelet with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Fresh Spinach

A light, protein-packed omelet featuring fluffy egg whites and a medley of fresh vegetables, paired with a side of creamy low-fat cottage cheese. Balanced with heart-healthy olive oil and the rich texture of avocado, this dish offers a delicious start to your day with a satisfying blend of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.1g
Fat
20.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1/2 cup low-fat cottage cheese (approx 110g)

1 cup fresh spinach

1/2 cup mixed diced tomatoes and bell peppers

1 tbsp extra virgin olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    In a bowl, whisk together 5 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 4

    Once the edges begin to set, scatter 1 cup of fresh spinach along with 1/2 cup of mixed diced tomatoes and bell peppers evenly over the egg whites.

  • 5

    Let the omelet cook for a few minutes until the base is firm and the vegetables are slightly softened.

  • 6

    Gently fold the omelet in half and cook for another minute to ensure it is cooked through.

  • 7

    Plate the omelet and serve alongside 1/2 cup of low-fat cottage cheese.

  • 8

    Garnish with 1/4 of a sliced medium avocado on the side for added creaminess and flavor.

Egg White Veggie Omelet with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Fresh Spinach

A light, protein-packed omelet featuring fluffy egg whites and a medley of fresh vegetables, paired with a side of creamy low-fat cottage cheese. Balanced with heart-healthy olive oil and the rich texture of avocado, this dish offers a delicious start to your day with a satisfying blend of flavors and textures.

NUTRITION

384kcal
Protein
35.1g
Fat
20.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1/2 cup low-fat cottage cheese (approx 110g)

1 cup fresh spinach

1/2 cup mixed diced tomatoes and bell peppers

1 tbsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    In a bowl, whisk together 5 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 4

    Once the edges begin to set, scatter 1 cup of fresh spinach along with 1/2 cup of mixed diced tomatoes and bell peppers evenly over the egg whites.

  • 5

    Let the omelet cook for a few minutes until the base is firm and the vegetables are slightly softened.

  • 6

    Gently fold the omelet in half and cook for another minute to ensure it is cooked through.

  • 7

    Plate the omelet and serve alongside 1/2 cup of low-fat cottage cheese.

  • 8

    Garnish with 1/4 of a sliced medium avocado on the side for added creaminess and flavor.