Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish is balanced, vibrant, and designed to meet your nutritional needs without sacrificing flavor.

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NUTRITION

439kcal
Protein
43.1g
Fat
11.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Measure out 0.75 cup cooked quinoa.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated 425°F oven for roughly 15-20 minutes, until tender and slightly charred.

  • 7

    Assemble your plate by placing sliced grilled chicken atop a bed of quinoa and arranging the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish is balanced, vibrant, and designed to meet your nutritional needs without sacrificing flavor.

NUTRITION

439kcal
Protein
43.1g
Fat
11.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Measure out 0.75 cup cooked quinoa.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated 425°F oven for roughly 15-20 minutes, until tender and slightly charred.

  • 7

    Assemble your plate by placing sliced grilled chicken atop a bed of quinoa and arranging the roasted broccoli on the side. Serve warm.