Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the succulent seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower accented with a tangy touch of Greek yogurt. This plate delivers a delightful balance of rich flavors and textures, perfect for a nutritious dinner that aligns with your macro goals.

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NUTRITION

427kcal
Protein
44.3g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Greek Yogurt

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through with a crispy exterior.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or using a microwave with a splash of water until tender, approximately 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic clove (minced or whole for milder flavor) to the hot cauliflower, then mash the cauliflower with Greek yogurt, salt, and pepper to create a creamy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Garnish with a lemon wedge for an extra burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the succulent seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower accented with a tangy touch of Greek yogurt. This plate delivers a delightful balance of rich flavors and textures, perfect for a nutritious dinner that aligns with your macro goals.

NUTRITION

427kcal
Protein
44.3g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Greek Yogurt

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through with a crispy exterior.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or using a microwave with a splash of water until tender, approximately 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic clove (minced or whole for milder flavor) to the hot cauliflower, then mash the cauliflower with Greek yogurt, salt, and pepper to create a creamy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Garnish with a lemon wedge for an extra burst of flavor.