Seared Salmon Fillet with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a delicately seared salmon fillet, perfectly paired with fragrant herb-infused brown rice, tender steamed asparagus, complemented by a silky avocado and olive oil drizzle. This dish comes together with fresh herbs and a squeeze of lemon, creating a vibrant plating that's as nourishing as it is delicious.

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NUTRITION

736kcal
Protein
32.2g
Fat
43.1g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 Avocado, sliced

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs (parsley and thyme)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, and a little of the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon on each side for about 3-4 minutes, until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, prepare the brown rice. In a small saucepan, mix the cooked brown rice with the remaining fresh herbs and lemon juice. Warm gently and season with salt and pepper.

  • 4

    Steam the asparagus until tender yet slightly crisp, about 4-5 minutes.

  • 5

    Plate the herb rice as a base, place the seared salmon on top, and arrange the steamed asparagus on the side.

  • 6

    Top the dish with sliced avocado and a final drizzle of olive oil. Serve with an extra squeeze of lemon if desired.

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a delicately seared salmon fillet, perfectly paired with fragrant herb-infused brown rice, tender steamed asparagus, complemented by a silky avocado and olive oil drizzle. This dish comes together with fresh herbs and a squeeze of lemon, creating a vibrant plating that's as nourishing as it is delicious.

NUTRITION

736kcal
Protein
32.2g
Fat
43.1g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 Avocado, sliced

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs (parsley and thyme)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, and a little of the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon on each side for about 3-4 minutes, until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, prepare the brown rice. In a small saucepan, mix the cooked brown rice with the remaining fresh herbs and lemon juice. Warm gently and season with salt and pepper.

  • 4

    Steam the asparagus until tender yet slightly crisp, about 4-5 minutes.

  • 5

    Plate the herb rice as a base, place the seared salmon on top, and arrange the steamed asparagus on the side.

  • 6

    Top the dish with sliced avocado and a final drizzle of olive oil. Serve with an extra squeeze of lemon if desired.