Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet hearty lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced meal brings a delightful harmony of textures and subtle flavors that make every bite a nourishing and satisfying experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

627kcal
Protein
28.3g
Fat
32.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (~70g)

0.75 cup Cooked Quinoa (~135g)

1.5 cups Broccoli (~134g)

2.5 tbsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions until tender and fluffy.

  • 5

    Toss broccoli florets in olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until the edges are crispy.

  • 7

    Plate the dish by layering the cooked quinoa, placing the grilled chicken on top, and arranging the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli for extra flavor and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet hearty lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced meal brings a delightful harmony of textures and subtle flavors that make every bite a nourishing and satisfying experience.

NUTRITION

627kcal
Protein
28.3g
Fat
32.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (~70g)

0.75 cup Cooked Quinoa (~135g)

1.5 cups Broccoli (~134g)

2.5 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions until tender and fluffy.

  • 5

    Toss broccoli florets in olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until the edges are crispy.

  • 7

    Plate the dish by layering the cooked quinoa, placing the grilled chicken on top, and arranging the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli for extra flavor and serve immediately.