Name: Healthy Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.5 cup Kidney Beans; 0.5 cup Diced Tomatoes; 0.25 cup Diced Yellow Onion; 0.25 cup Diced Red Bell Pepper; 0.25 cup Frozen Corn; 0.5 cup Low-Sodium Beef Broth; 0.5 cup Cooked Quinoa; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Slow Cooker Beef Chili

Savor a hearty, slow-cooked beef chili made with lean ground beef, kidney beans, diced tomatoes, and colorful vegetables. This comforting bowl offers a warming blend of spices and textures, perfect for a nutritious and satisfying meal any time of day.

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NUTRITION

Protein

41.1g

Fat

22.4g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Kidney Beans

0.5 cup Diced Tomatoes

0.25 cup Diced Yellow Onion

0.25 cup Diced Red Bell Pepper

0.25 cup Frozen Corn

0.5 cup Low-Sodium Beef Broth

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat. Sauté the diced onion until softened, about 3-4 minutes.
2
Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon.
3
Transfer the sautéed onions and beef into the slow cooker.
4
Add the kidney beans, diced tomatoes, diced red bell pepper, and frozen corn to the slow cooker.
5
Pour in the low-sodium beef broth and stir in the chili powder, ground cumin, salt, and pepper.
6
Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
7
Once cooking is complete, stir in the cooked quinoa and allow the flavors to meld for an additional 10 minutes on warm.
8
Taste and adjust seasoning if necessary before serving.