Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with crisp turkey bacon and fresh, sautéed baby spinach, finished with a touch of heart-healthy olive oil and creamy avocado. This dish strikes a perfect balance between protein and energy for a smooth start to your day.

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NUTRITION

309kcal
Protein
29.3g
Fat
18.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 195g)

2 slices turkey bacon (approx. 28g)

1 cup baby spinach (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Once the oil is warm, add the turkey bacon slices. Cook until they are lightly crispy on both sides, then remove them from the pan and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach. Gently stir to combine while the egg whites cook and begin to set.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add it back into the skillet. Season with salt and pepper.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the flavors meld together.

  • 7

    Transfer the scramble to a plate and top with slices of avocado. Serve immediately.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with crisp turkey bacon and fresh, sautéed baby spinach, finished with a touch of heart-healthy olive oil and creamy avocado. This dish strikes a perfect balance between protein and energy for a smooth start to your day.

NUTRITION

309kcal
Protein
29.3g
Fat
18.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 195g)

2 slices turkey bacon (approx. 28g)

1 cup baby spinach (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Once the oil is warm, add the turkey bacon slices. Cook until they are lightly crispy on both sides, then remove them from the pan and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach. Gently stir to combine while the egg whites cook and begin to set.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add it back into the skillet. Season with salt and pepper.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the flavors meld together.

  • 7

    Transfer the scramble to a plate and top with slices of avocado. Serve immediately.