Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy cauliflower mash. This plate offers a satisfying blend of protein and fresh vegetables, lightly enhanced with olive oil and seasonings for an elegant, healthy dinner.

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NUTRITION

380kcal
Protein
35.2g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then transfer them to a bowl and mash until smooth. Season with a little salt and pepper if desired.

  • 7

    Plate the seared salmon with the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy cauliflower mash. This plate offers a satisfying blend of protein and fresh vegetables, lightly enhanced with olive oil and seasonings for an elegant, healthy dinner.

NUTRITION

380kcal
Protein
35.2g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then transfer them to a bowl and mash until smooth. Season with a little salt and pepper if desired.

  • 7

    Plate the seared salmon with the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.