Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Wings; 1 tsp Paprika; 1 tsp Garlic Powder; 1 tsp Onion Powder; 0.5 tsp Cayenne Pepper; 1 pinch Salt; 0.5 tsp Black Pepper; 1 tbsp Low-Sugar BBQ Sauce; 0.5 tbsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these irresistibly crispy baked spicy BBQ chicken wings that boast a perfect balance of smoky heat and tangy sweetness. Baked to perfection with a homemade dry rub and a light glaze of low-sugar BBQ sauce, these wings are an ideal, protein-packed treat for dinner.

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NUTRITION

Protein

38.1g

Fat

27.7g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

1 pinch Salt

0.5 tsp Black Pepper

1 tbsp Low-Sugar BBQ Sauce

0.5 tbsp Olive Oil

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3
Pat the chicken wings dry with a paper towel and drizzle with olive oil, ensuring they’re evenly coated.
4
Sprinkle the spice mixture over the wings, tossing them to coat evenly.
5
Arrange the wings in a single layer on the prepared baking sheet.
6
Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.
7
Remove the wings from the oven and toss them with the low-sugar BBQ sauce.
8
Serve immediately and enjoy your protein-packed, flavorful dinner.