Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant and satisfying stir-fry rice bowl featuring lean beef seared to perfection alongside crisp, garlicky broccoli tossed in a light sesame-infused sauce. This dish brings together tender beef, nutritious broccoli, and fluffy brown rice for a balanced meal that's both nourishing and flavorful.

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NUTRITION

409kcal
Protein
34.7g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked.

  • 2

    Thinly slice the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat.

  • 4

    Add the lean beef and stir-fry until browned and almost cooked through, about 3-4 minutes.

  • 5

    Toss in the garlic, ginger, and a pinch of red pepper flakes, cooking until aromatic, about 1 minute.

  • 6

    Add the broccoli to the skillet and stir-fry until it just begins to crisp, approximately 2-3 minutes. For extra crispiness, you can let the broccoli sit without stirring for a minute then toss.

  • 7

    Pour in the low-sodium soy sauce and stir well to combine all the flavors.

  • 8

    Serve the beef and broccoli mixture over the warm brown rice, and enjoy your nutritious stir-fry bowl.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant and satisfying stir-fry rice bowl featuring lean beef seared to perfection alongside crisp, garlicky broccoli tossed in a light sesame-infused sauce. This dish brings together tender beef, nutritious broccoli, and fluffy brown rice for a balanced meal that's both nourishing and flavorful.

NUTRITION

409kcal
Protein
34.7g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked.

  • 2

    Thinly slice the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat.

  • 4

    Add the lean beef and stir-fry until browned and almost cooked through, about 3-4 minutes.

  • 5

    Toss in the garlic, ginger, and a pinch of red pepper flakes, cooking until aromatic, about 1 minute.

  • 6

    Add the broccoli to the skillet and stir-fry until it just begins to crisp, approximately 2-3 minutes. For extra crispiness, you can let the broccoli sit without stirring for a minute then toss.

  • 7

    Pour in the low-sodium soy sauce and stir well to combine all the flavors.

  • 8

    Serve the beef and broccoli mixture over the warm brown rice, and enjoy your nutritious stir-fry bowl.