Crispy Peanut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Roasted Vegetables

Savor a delightful fusion of crunchy, nut-infused chicken and roasted seasonal vegetables. This dish features tender 4-ounce chicken breast coated in a light peanut batter and baked until crispy. A drizzle of natural peanut butter sauce elevates the savory flavor, while a medley of roasted red bell pepper and zucchini adds a fresh, vibrant touch.

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NUTRITION

401kcal
Protein
46.4g
Fat
16.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Natural Peanut Butter

1 tbsp Crushed Peanuts

1 large Egg White

1 cup Mixed Roasted Vegetables (Red Bell Pepper & Zucchini)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white as a binder.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with crushed peanuts.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is slightly crispy.

  • 6

    Meanwhile, toss the mixed vegetables with a small amount of olive oil, salt, and pepper, and spread them on another baking sheet.

  • 7

    Roast the vegetables in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 8

    Warm the natural peanut butter slightly in a microwave-safe bowl to make it drizzle-friendly.

  • 9

    Plate the crispy peanut chicken alongside the roasted vegetables and drizzle the warmed peanut butter over the chicken for a nutty finish.

  • 10

    Serve immediately and enjoy a harmonious blend of crunch and roasted freshness.

Crispy Peanut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Roasted Vegetables

Savor a delightful fusion of crunchy, nut-infused chicken and roasted seasonal vegetables. This dish features tender 4-ounce chicken breast coated in a light peanut batter and baked until crispy. A drizzle of natural peanut butter sauce elevates the savory flavor, while a medley of roasted red bell pepper and zucchini adds a fresh, vibrant touch.

NUTRITION

401kcal
Protein
46.4g
Fat
16.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Natural Peanut Butter

1 tbsp Crushed Peanuts

1 large Egg White

1 cup Mixed Roasted Vegetables (Red Bell Pepper & Zucchini)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white as a binder.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with crushed peanuts.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is slightly crispy.

  • 6

    Meanwhile, toss the mixed vegetables with a small amount of olive oil, salt, and pepper, and spread them on another baking sheet.

  • 7

    Roast the vegetables in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 8

    Warm the natural peanut butter slightly in a microwave-safe bowl to make it drizzle-friendly.

  • 9

    Plate the crispy peanut chicken alongside the roasted vegetables and drizzle the warmed peanut butter over the chicken for a nutty finish.

  • 10

    Serve immediately and enjoy a harmonious blend of crunch and roasted freshness.