Crispy Grilled Peanut Butter and Fresh Berry Protein Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Peanut Butter and Fresh Berry Protein Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Peanut Butter and Fresh Berry Protein Sandwich

A delightful combination of creamy peanut butter, a protein-packed yogurt-and-whey spread, and vibrant fresh berries layered between hearty whole-grain bread, then grilled to perfection for a crispy exterior and warm, comforting interior. It's a balanced and energizing meal that works wonderfully for lunch.

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NUTRITION

485kcal
Protein
38.5g
Fat
11.2g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread (80g total)

1 tbsp Natural Peanut Butter (16g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt with the whey protein powder until smooth; this will serve as a high-protein spread.

  • 2

    Lay out the whole-grain bread slices on a clean work surface.

  • 3

    Spread a thin layer of natural peanut butter on one slice of bread.

  • 4

    Layer the fresh mixed berries evenly over the peanut butter.

  • 5

    Spread the protein yogurt mixture over the second slice of bread.

  • 6

    Assemble the sandwich by placing the slice with peanut butter and berries on top of the slice with the protein spread.

  • 7

    Preheat a non-stick skillet or panini press over medium heat.

  • 8

    Place the sandwich onto the skillet and press gently with a spatula (or use a panini press if available) to grill both sides until the bread is crisp and golden, about 3-4 minutes per side.

  • 9

    Remove from heat, slice in half if desired, and serve immediately.

Crispy Grilled Peanut Butter and Fresh Berry Protein Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Peanut Butter and Fresh Berry Protein Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Peanut Butter and Fresh Berry Protein Sandwich

A delightful combination of creamy peanut butter, a protein-packed yogurt-and-whey spread, and vibrant fresh berries layered between hearty whole-grain bread, then grilled to perfection for a crispy exterior and warm, comforting interior. It's a balanced and energizing meal that works wonderfully for lunch.

NUTRITION

485kcal
Protein
38.5g
Fat
11.2g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread (80g total)

1 tbsp Natural Peanut Butter (16g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt with the whey protein powder until smooth; this will serve as a high-protein spread.

  • 2

    Lay out the whole-grain bread slices on a clean work surface.

  • 3

    Spread a thin layer of natural peanut butter on one slice of bread.

  • 4

    Layer the fresh mixed berries evenly over the peanut butter.

  • 5

    Spread the protein yogurt mixture over the second slice of bread.

  • 6

    Assemble the sandwich by placing the slice with peanut butter and berries on top of the slice with the protein spread.

  • 7

    Preheat a non-stick skillet or panini press over medium heat.

  • 8

    Place the sandwich onto the skillet and press gently with a spatula (or use a panini press if available) to grill both sides until the bread is crisp and golden, about 3-4 minutes per side.

  • 9

    Remove from heat, slice in half if desired, and serve immediately.