Fluffy Egg White Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Tomatoes

Enjoy a light and satisfying scramble featuring airy egg whites, tender fresh spinach, and juicy tomatoes, all delicately seasoned and cooked in a hint of olive oil to create a dish that's as nutritious as it is delicious.

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NUTRITION

260kcal
Protein
41g
Fat
5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1 medium Tomato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set at the edges.

  • 3

    Add the fresh spinach to the pan and gently stir to combine. Allow the spinach to wilt slightly.

  • 4

    Dice the tomato and add it to the pan. Stir the mixture gently as the egg whites continue to cook.

  • 5

    Season with a pinch of salt and black pepper, adjusting to taste.

  • 6

    Cook until the egg whites are fully set and the scramble is fluffy, approximately 3 to 5 minutes.

  • 7

    Serve immediately and enjoy your nutritious and delicious scramble.

Fluffy Egg White Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Tomatoes

Enjoy a light and satisfying scramble featuring airy egg whites, tender fresh spinach, and juicy tomatoes, all delicately seasoned and cooked in a hint of olive oil to create a dish that's as nutritious as it is delicious.

NUTRITION

260kcal
Protein
41g
Fat
5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1 medium Tomato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set at the edges.

  • 3

    Add the fresh spinach to the pan and gently stir to combine. Allow the spinach to wilt slightly.

  • 4

    Dice the tomato and add it to the pan. Stir the mixture gently as the egg whites continue to cook.

  • 5

    Season with a pinch of salt and black pepper, adjusting to taste.

  • 6

    Cook until the egg whites are fully set and the scramble is fluffy, approximately 3 to 5 minutes.

  • 7

    Serve immediately and enjoy your nutritious and delicious scramble.