Name: Silky Tofu Protein Smoothie with Almond Butter and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Silken Tofu; 1 tbsp Almond Butter; 1/2 cup Mixed Berries; 3/4 medium Banana; 1/2 scoop Plant-Based Protein Powder; 1/2 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Almond Butter and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Berries

Enjoy a velvety, nutrient-packed smoothie blending creamy silken tofu with the rich nuttiness of almond butter, burst of summer berries, and a hint of banana sweetness. This refreshing breakfast is expertly balanced to fuel your morning and support your fitness goals.

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NUTRITION

Protein

29.6g

Fat

17.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

1 tbsp Almond Butter

1/2 cup Mixed Berries

3/4 medium Banana

1/2 scoop Plant-Based Protein Powder

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu, almond butter, mixed berries, banana, protein powder, and unsweetened almond milk to a high-speed blender.
2
Blend on high until completely smooth and silky, ensuring all ingredients are well combined.
3
Taste and adjust for sweetness if needed. If you desire a thinner consistency, add a few ice cubes or a splash more almond milk and blend again.
4
Pour the smoothie into a glass and enjoy immediately for the best texture and nutritional benefits.