Name: Creamy Vanilla Protein Yogurt Parfait with Chia and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Nonfat Greek Yogurt; 0.5 scoop (15g) Vanilla Protein Powder; 0.5 tablespoon Chia Seeds; 1.5 tablespoons Pumpkin Seeds; 1/3 cup Blueberries (~50g); 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Creamy Vanilla Protein Yogurt Parfait with Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt Parfait with Chia and Pumpkin Seeds

A refreshing and creamy parfait that layers tangy nonfat Greek yogurt with a hint of vanilla and protein boost, accented by crunchy chia and pumpkin seeds, a burst of sweet blueberries, and a drizzle of honey. This dessert is both satisfying and light, making it a perfect ending for your day while supporting your protein and calorie goals.

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NUTRITION

Protein

35.1g

Fat

8.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

180 grams Nonfat Greek Yogurt

0.5 scoop (15g) Vanilla Protein Powder

0.5 tablespoon Chia Seeds

1.5 tablespoons Pumpkin Seeds

1/3 cup Blueberries (~50g)

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla extract until well combined.
2
Stir in the vanilla protein powder ensuring a smooth, creamy texture.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Sprinkle half of the chia seeds and pumpkin seeds over the yogurt.
5
Add the blueberries evenly over the seeded layer.
6
Top with the remaining yogurt mixture, then finish with the rest of the chia seeds and pumpkin seeds.
7
Drizzle honey over the top for a touch of natural sweetness.
8
Serve immediately and enjoy this protein-packed, flavorful parfait.