Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

Enjoy a vibrant and refreshing dish featuring perfectly seared ahi tuna served with a tangy wasabi-infused mayo and a side of crisp green beans sautéed in olive oil. The seared tuna offers a delicate, melt-in-your-mouth texture balanced by the zesty kick of wasabi and the crunch of green beans, making for a sophisticated yet satisfying meal.

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NUTRITION

373kcal
Protein
33.8g
Fat
19.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

2 Tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 cup Green Beans

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5-2 minutes on each side for a rare to medium-rare finish, ensuring a nicely caramelized exterior while keeping the inside tender.

  • 3

    In a small bowl, mix the light mayonnaise with wasabi paste and a squeeze of lemon juice. Adjust the wasabi level according to your taste preference.

  • 4

    Trim the ends of the green beans. In another skillet, heat the extra virgin olive oil over medium heat. Add the green beans and sauté for about 4-5 minutes until they are crisp-tender but still vibrant in color.

  • 5

    Plate the seared tuna, drizzle or serve the creamy wasabi mayo on the side, and arrange the crispy green beans alongside. Serve immediately with an extra splash of lemon juice if desired.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

Enjoy a vibrant and refreshing dish featuring perfectly seared ahi tuna served with a tangy wasabi-infused mayo and a side of crisp green beans sautéed in olive oil. The seared tuna offers a delicate, melt-in-your-mouth texture balanced by the zesty kick of wasabi and the crunch of green beans, making for a sophisticated yet satisfying meal.

NUTRITION

373kcal
Protein
33.8g
Fat
19.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

2 Tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 cup Green Beans

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5-2 minutes on each side for a rare to medium-rare finish, ensuring a nicely caramelized exterior while keeping the inside tender.

  • 3

    In a small bowl, mix the light mayonnaise with wasabi paste and a squeeze of lemon juice. Adjust the wasabi level according to your taste preference.

  • 4

    Trim the ends of the green beans. In another skillet, heat the extra virgin olive oil over medium heat. Add the green beans and sauté for about 4-5 minutes until they are crisp-tender but still vibrant in color.

  • 5

    Plate the seared tuna, drizzle or serve the creamy wasabi mayo on the side, and arrange the crispy green beans alongside. Serve immediately with an extra splash of lemon juice if desired.