Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed broccoli and a velvety lemon-garlic cauliflower mash. A lightly tangy mash enriched with olive oil and Greek yogurt provides a creamy backdrop to the golden, flavorful salmon. This dish combines fresh, quality ingredients to achieve a balanced, healthful dining experience.

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NUTRITION

430kcal
Protein
43.3g
Fat
23.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tsp Olive Oil

2 Tbsp Plain Nonfat Greek Yogurt

1/4 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 10 minutes.

  • 5

    In a blender or with a fork, combine the cooked cauliflower, olive oil, Greek yogurt, minced garlic, a squeeze of lemon juice, and a pinch of salt & pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the lemon-garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed broccoli and a velvety lemon-garlic cauliflower mash. A lightly tangy mash enriched with olive oil and Greek yogurt provides a creamy backdrop to the golden, flavorful salmon. This dish combines fresh, quality ingredients to achieve a balanced, healthful dining experience.

NUTRITION

430kcal
Protein
43.3g
Fat
23.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tsp Olive Oil

2 Tbsp Plain Nonfat Greek Yogurt

1/4 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 10 minutes.

  • 5

    In a blender or with a fork, combine the cooked cauliflower, olive oil, Greek yogurt, minced garlic, a squeeze of lemon juice, and a pinch of salt & pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the lemon-garlic cauliflower mash. Serve warm.