Garlic-Herb Pan-Seared Tuna with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Tuna with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Tuna with Roasted Broccoli

Savor the fresh flavors of a perfectly pan-seared tuna steak seasoned with garlic and herbs, accompanied by tender roasted broccoli drizzled with olive oil and a splash of lemon. This dish offers a vibrant, healthful balance of lean protein and crisp vegetables for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
43.1g
Fat
15.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tsp Mixed Fresh Herbs (Thyme & Oregano)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Place the tuna steak in the skillet and sear for 2-3 minutes per side, or until the desired level of doneness is reached. Remove from the pan and set aside.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets in the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Drizzle the roasted broccoli with lemon juice and serve alongside the pan-seared tuna. Optionally, garnish with additional herbs if desired.

Garlic-Herb Pan-Seared Tuna with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Tuna with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Tuna with Roasted Broccoli

Savor the fresh flavors of a perfectly pan-seared tuna steak seasoned with garlic and herbs, accompanied by tender roasted broccoli drizzled with olive oil and a splash of lemon. This dish offers a vibrant, healthful balance of lean protein and crisp vegetables for a light yet satisfying meal.

NUTRITION

349kcal
Protein
43.1g
Fat
15.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tsp Mixed Fresh Herbs (Thyme & Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Place the tuna steak in the skillet and sear for 2-3 minutes per side, or until the desired level of doneness is reached. Remove from the pan and set aside.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets in the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Drizzle the roasted broccoli with lemon juice and serve alongside the pan-seared tuna. Optionally, garnish with additional herbs if desired.