Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightful twist on the classic quesadilla with tender grilled chicken tossed in smoky BBQ sauce, melted reduced-fat cheddar, and whole wheat tortillas that deliver a satisfying crunch with every bite. This versatile dish is perfect for any meal of the day and offers a balanced mix of protein, carbs, and fats to keep you energized.

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NUTRITION

435kcal
Protein
37.1g
Fat
15.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

2 slices Red Onion

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PREPARATION

  • 1

    Thinly slice the red onion and set aside.

  • 2

    Lightly brush the chicken breast with a bit of olive oil and season with salt and pepper if desired. Grill or sear the chicken until fully cooked, then chop into bite-sized pieces.

  • 3

    In a bowl, mix the chopped chicken with the BBQ sauce until evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the whole wheat tortilla in the skillet and evenly spread the BBQ chicken pieces over half of the tortilla.

  • 6

    Sprinkle the reduced-fat cheddar cheese and red onion slices on top of the chicken.

  • 7

    Fold the tortilla over to cover the filling and press gently.

  • 8

    Cook for about 2-3 minutes per side until the tortilla is golden and crisp and the cheese has melted.

  • 9

    Remove from skillet, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightful twist on the classic quesadilla with tender grilled chicken tossed in smoky BBQ sauce, melted reduced-fat cheddar, and whole wheat tortillas that deliver a satisfying crunch with every bite. This versatile dish is perfect for any meal of the day and offers a balanced mix of protein, carbs, and fats to keep you energized.

NUTRITION

435kcal
Protein
37.1g
Fat
15.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

2 slices Red Onion

PREPARATION

  • 1

    Thinly slice the red onion and set aside.

  • 2

    Lightly brush the chicken breast with a bit of olive oil and season with salt and pepper if desired. Grill or sear the chicken until fully cooked, then chop into bite-sized pieces.

  • 3

    In a bowl, mix the chopped chicken with the BBQ sauce until evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the whole wheat tortilla in the skillet and evenly spread the BBQ chicken pieces over half of the tortilla.

  • 6

    Sprinkle the reduced-fat cheddar cheese and red onion slices on top of the chicken.

  • 7

    Fold the tortilla over to cover the filling and press gently.

  • 8

    Cook for about 2-3 minutes per side until the tortilla is golden and crisp and the cheese has melted.

  • 9

    Remove from skillet, slice into wedges, and serve warm.