Crispy Baked Chicken Cutlets with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Asparagus

Enjoy tender chicken cutlets with a light, crispy coating paired with perfectly roasted asparagus. This dish features juicy, seasoned chicken enhanced with a crisp breadcrumb exterior, balanced by the fresh, vibrant flavors of asparagus, making it a satisfying yet clean option for any meal.

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NUTRITION

368kcal
Protein
52.1g
Fat
10.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

2 tbsp Whole Wheat Breadcrumbs (14g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.

  • 2

    Place the chicken breast cutlets between two sheets of plastic wrap and gently pound them to an even thickness.

  • 3

    In a shallow dish, mix the egg white with garlic powder, salt, and pepper.

  • 4

    In another dish, place the whole wheat breadcrumbs. Dip each chicken cutlet first into the egg white mixture, allowing excess to drip off, then coat evenly with breadcrumbs.

  • 5

    Arrange the breaded chicken cutlets on the prepared baking sheet. Lightly spray or drizzle a small amount of olive oil over them.

  • 6

    On a separate portion of the baking sheet, spread the asparagus. Drizzle with olive oil and season with salt and pepper.

  • 7

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Cutlets with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Asparagus

Enjoy tender chicken cutlets with a light, crispy coating paired with perfectly roasted asparagus. This dish features juicy, seasoned chicken enhanced with a crisp breadcrumb exterior, balanced by the fresh, vibrant flavors of asparagus, making it a satisfying yet clean option for any meal.

NUTRITION

368kcal
Protein
52.1g
Fat
10.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

2 tbsp Whole Wheat Breadcrumbs (14g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.

  • 2

    Place the chicken breast cutlets between two sheets of plastic wrap and gently pound them to an even thickness.

  • 3

    In a shallow dish, mix the egg white with garlic powder, salt, and pepper.

  • 4

    In another dish, place the whole wheat breadcrumbs. Dip each chicken cutlet first into the egg white mixture, allowing excess to drip off, then coat evenly with breadcrumbs.

  • 5

    Arrange the breaded chicken cutlets on the prepared baking sheet. Lightly spray or drizzle a small amount of olive oil over them.

  • 6

    On a separate portion of the baking sheet, spread the asparagus. Drizzle with olive oil and season with salt and pepper.

  • 7

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.