Lean Beef and Mushroom Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Whole Wheat Pasta

Savor a delicious plate of lean beef and mushroom creamy whole wheat pasta, where tender extra-lean ground beef perfectly complements earthy mushrooms and al dente whole wheat pasta in a light, creamy sauce accented with garlic and herbs. This balanced dish creates a delightful union of textures and flavors, ideal for a nourishing lunch or dinner.

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NUTRITION

466kcal
Protein
32.3g
Fat
17.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra-Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup White Button Mushrooms (sliced)

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1 Garlic clove

Salt & Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Bring a large pot of water to a boil, add a pinch of salt and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the extra-lean ground beef to the skillet. Cook until browned, breaking it up with a spatula. Season lightly with salt and pepper.

  • 4

    Stir in the sliced mushrooms and cook until they soften, about 3-4 minutes.

  • 5

    Pour in the low-fat cream and let it simmer for 2 minutes, allowing the sauce to thicken slightly.

  • 6

    Mix in the cooked pasta, tossing well to coat evenly with the creamy beef and mushroom sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, then garnish with freshly chopped parsley before serving.

Lean Beef and Mushroom Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Whole Wheat Pasta

Savor a delicious plate of lean beef and mushroom creamy whole wheat pasta, where tender extra-lean ground beef perfectly complements earthy mushrooms and al dente whole wheat pasta in a light, creamy sauce accented with garlic and herbs. This balanced dish creates a delightful union of textures and flavors, ideal for a nourishing lunch or dinner.

NUTRITION

466kcal
Protein
32.3g
Fat
17.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra-Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup White Button Mushrooms (sliced)

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1 Garlic clove

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a large pot of water to a boil, add a pinch of salt and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the extra-lean ground beef to the skillet. Cook until browned, breaking it up with a spatula. Season lightly with salt and pepper.

  • 4

    Stir in the sliced mushrooms and cook until they soften, about 3-4 minutes.

  • 5

    Pour in the low-fat cream and let it simmer for 2 minutes, allowing the sauce to thicken slightly.

  • 6

    Mix in the cooked pasta, tossing well to coat evenly with the creamy beef and mushroom sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, then garnish with freshly chopped parsley before serving.