Tender Herb-Baked Chicken Breast with Crispy Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Baked Chicken Breast with Crispy Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Tender Herb-Baked Chicken Breast with Crispy Roasted Asparagus and Fluffy Quinoa

Enjoy a perfectly balanced meal featuring tender, herb-infused chicken breast baked to perfection, paired with crispy roasted asparagus and a serving of light, fluffy quinoa. This dish boasts exquisite textures and a melody of fresh, subtly aromatic flavors that delight the palate.

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NUTRITION

363kcal
Protein
41.2g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

5 spears Asparagus

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle a small amount of olive oil over it and sprinkle with dried thyme, dried rosemary, garlic powder, salt, and black pepper. Rub the seasonings into the meat.

  • 3

    Arrange the asparagus spears next to the chicken on the baking sheet. Drizzle the remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 4

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is crispy and tender.

  • 5

    While the chicken and asparagus are baking, prepare the quinoa according to package instructions until it is fluffy.

  • 6

    Plate the chicken breast alongside the roasted asparagus and a serving of quinoa. Garnish with a light sprinkle of extra herbs if desired and serve immediately.

Tender Herb-Baked Chicken Breast with Crispy Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Baked Chicken Breast with Crispy Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Tender Herb-Baked Chicken Breast with Crispy Roasted Asparagus and Fluffy Quinoa

Enjoy a perfectly balanced meal featuring tender, herb-infused chicken breast baked to perfection, paired with crispy roasted asparagus and a serving of light, fluffy quinoa. This dish boasts exquisite textures and a melody of fresh, subtly aromatic flavors that delight the palate.

NUTRITION

363kcal
Protein
41.2g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

5 spears Asparagus

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle a small amount of olive oil over it and sprinkle with dried thyme, dried rosemary, garlic powder, salt, and black pepper. Rub the seasonings into the meat.

  • 3

    Arrange the asparagus spears next to the chicken on the baking sheet. Drizzle the remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 4

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is crispy and tender.

  • 5

    While the chicken and asparagus are baking, prepare the quinoa according to package instructions until it is fluffy.

  • 6

    Plate the chicken breast alongside the roasted asparagus and a serving of quinoa. Garnish with a light sprinkle of extra herbs if desired and serve immediately.