Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavor-packed lunch featuring grilled chicken marinated in lemon and garlic, paired with light, fluffy quinoa and crisp roasted broccoli. This clean, gluten-free meal is perfectly balanced to meet your protein and calorie goals without sacrificing taste.

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NUTRITION

390kcal
Protein
38.3g
Fat
11.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1/2 cup Raw Broccoli (to be roasted)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill (or grill pan) over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and attaining a nice char.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked. For extra flavor, you can warm it gently in a saucepan with a splash of water.

  • 5

    Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper. Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the dish by serving the grilled chicken breast alongside the quinoa and a portion of roasted broccoli. Enjoy your balanced, dairy-free and gluten-free lunch!

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavor-packed lunch featuring grilled chicken marinated in lemon and garlic, paired with light, fluffy quinoa and crisp roasted broccoli. This clean, gluten-free meal is perfectly balanced to meet your protein and calorie goals without sacrificing taste.

NUTRITION

390kcal
Protein
38.3g
Fat
11.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1/2 cup Raw Broccoli (to be roasted)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill (or grill pan) over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and attaining a nice char.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked. For extra flavor, you can warm it gently in a saucepan with a splash of water.

  • 5

    Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper. Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the dish by serving the grilled chicken breast alongside the quinoa and a portion of roasted broccoli. Enjoy your balanced, dairy-free and gluten-free lunch!