Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a clean, gluten-free dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish is crafted to deliver a balanced flavor profile with succulent fish, lightly seasoned and beautifully crisp asparagus, and a satisfying side of whole grains.

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NUTRITION

523kcal
Protein
39.6g
Fat
24g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

10 asparagus spears

1/2 tablespoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a crust forms; flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Drizzle lemon juice over the seared salmon for extra brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a clean, gluten-free dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish is crafted to deliver a balanced flavor profile with succulent fish, lightly seasoned and beautifully crisp asparagus, and a satisfying side of whole grains.

NUTRITION

523kcal
Protein
39.6g
Fat
24g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

10 asparagus spears

1/2 tablespoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a crust forms; flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Drizzle lemon juice over the seared salmon for extra brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.