Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble bursting with fresh spinach, tender egg whites, savory turkey sausage, and a hint of sweetness from red bell pepper and onion. Finished with a drizzle of olive oil, creamy avocado, and a slice of gluten-free toast, this plate delivers a balanced start to your day in a tasteful, allergen-friendly way.

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NUTRITION

408kcal
Protein
35.6g
Fat
17g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

Half a Turkey Sausage Patty (30g)

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

1/4 medium Avocado

1 slice Gluten-Free Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing until they start to soften for about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it heats through. Sauté for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir continuously as the egg whites cook and the spinach wilts, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble alongside the slice of gluten-free toast. Top the scramble with sliced avocado for extra creaminess.

  • 7

    Serve immediately and enjoy a hearty, allergen-friendly breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble bursting with fresh spinach, tender egg whites, savory turkey sausage, and a hint of sweetness from red bell pepper and onion. Finished with a drizzle of olive oil, creamy avocado, and a slice of gluten-free toast, this plate delivers a balanced start to your day in a tasteful, allergen-friendly way.

NUTRITION

408kcal
Protein
35.6g
Fat
17g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

Half a Turkey Sausage Patty (30g)

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

1/4 medium Avocado

1 slice Gluten-Free Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing until they start to soften for about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it heats through. Sauté for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir continuously as the egg whites cook and the spinach wilts, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble alongside the slice of gluten-free toast. Top the scramble with sliced avocado for extra creaminess.

  • 7

    Serve immediately and enjoy a hearty, allergen-friendly breakfast.