Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

Savor a beautifully crisp chicken breast infused with zesty lemon and fresh herbs, perfectly paired with tender roasted asparagus. This dish offers a bright, satisfying flavor and a delightful crunch, making it a balanced option for a wholesome dinner.

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NUTRITION

326kcal
Protein
47.4g
Fat
11.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 tablespoon Extra Virgin Olive Oil

6 Asparagus Spears

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, and minced garlic to create a marinade.

  • 3

    Pat the chicken breast dry and season it lightly with salt and pepper. Brush both sides with the marinade.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and arrange the asparagus spears around it. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve and enjoy.

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus

Savor a beautifully crisp chicken breast infused with zesty lemon and fresh herbs, perfectly paired with tender roasted asparagus. This dish offers a bright, satisfying flavor and a delightful crunch, making it a balanced option for a wholesome dinner.

NUTRITION

326kcal
Protein
47.4g
Fat
11.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 tablespoon Extra Virgin Olive Oil

6 Asparagus Spears

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, and minced garlic to create a marinade.

  • 3

    Pat the chicken breast dry and season it lightly with salt and pepper. Brush both sides with the marinade.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and arrange the asparagus spears around it. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve and enjoy.