Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

Savor these fluffy protein-packed banana pancakes, enriched with oats and protein powder, and topped with warm, cinnamon-scented banana slices for a comforting yet energizing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
46.2g
Fat
9.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

30 grams Rolled Oats

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1 medium Banana

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, protein powder, and almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on one side, until bubbles form and the edges set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 5

    While the pancakes are cooking, slice the banana. In a small pan over medium heat, add the banana slices and sprinkle with ground cinnamon. Warm the banana slices for 1-2 minutes, gently stirring until they are heated and lightly caramelized.

  • 6

    Stack the pancakes on a plate and top with the warm cinnamon bananas. Serve immediately and enjoy your protein-packed meal!

Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

Savor these fluffy protein-packed banana pancakes, enriched with oats and protein powder, and topped with warm, cinnamon-scented banana slices for a comforting yet energizing meal perfect for breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
46.2g
Fat
9.6g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

30 grams Rolled Oats

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1 medium Banana

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, protein powder, and almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on one side, until bubbles form and the edges set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 5

    While the pancakes are cooking, slice the banana. In a small pan over medium heat, add the banana slices and sprinkle with ground cinnamon. Warm the banana slices for 1-2 minutes, gently stirring until they are heated and lightly caramelized.

  • 6

    Stack the pancakes on a plate and top with the warm cinnamon bananas. Serve immediately and enjoy your protein-packed meal!