Fluffy Banana Protein Pancakes with Sweet Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Sweet Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Sweet Cinnamon Bananas

Savor a stack of light, fluffy protein pancakes enriched with oat flour, eggs, and a touch of whey, perfectly balanced with mashed banana in the batter. Topped with beautifully caramelized sweet cinnamon bananas, this dish offers a delightful mix of textures and warm spices for a satisfying start to your day.

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NUTRITION

495kcal
Protein
36.9g
Fat
9.1g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats (oat flour)

1 Whole Egg

4 Egg Whites

0.5 Scoop Whey Protein Powder

1/2 Medium Banana (mashed)

1 Medium Banana (sliced, for topping)

1/4 Teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour with one whole egg, four egg whites, half a scoop of whey protein powder, and mashed half banana. Whisk until the batter is smooth.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour 1/4 cup of batter for each pancake onto the skillet, cooking until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Meanwhile, in a small pan over low heat, warm the sliced banana with a sprinkle of ground cinnamon for 1-2 minutes to enhance the flavor.

  • 7

    Stack the pancakes on a plate and top with the warm cinnamon banana slices. Serve immediately.

Fluffy Banana Protein Pancakes with Sweet Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Sweet Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Sweet Cinnamon Bananas

Savor a stack of light, fluffy protein pancakes enriched with oat flour, eggs, and a touch of whey, perfectly balanced with mashed banana in the batter. Topped with beautifully caramelized sweet cinnamon bananas, this dish offers a delightful mix of textures and warm spices for a satisfying start to your day.

NUTRITION

495kcal
Protein
36.9g
Fat
9.1g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats (oat flour)

1 Whole Egg

4 Egg Whites

0.5 Scoop Whey Protein Powder

1/2 Medium Banana (mashed)

1 Medium Banana (sliced, for topping)

1/4 Teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour with one whole egg, four egg whites, half a scoop of whey protein powder, and mashed half banana. Whisk until the batter is smooth.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour 1/4 cup of batter for each pancake onto the skillet, cooking until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Meanwhile, in a small pan over low heat, warm the sliced banana with a sprinkle of ground cinnamon for 1-2 minutes to enhance the flavor.

  • 7

    Stack the pancakes on a plate and top with the warm cinnamon banana slices. Serve immediately.