Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a perfectly roasted chicken breast infused with vibrant lemon and aromatic herbs, paired with a light, fluffy rice pilaf and a side of tender steamed broccoli. This dish is a harmonious blend of zesty, savory flavors and comforting textures, ideal for a wholesome dinner.

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NUTRITION

372kcal
Protein
36.4g
Fat
8.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

1/2 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, and minced garlic.

  • 3

    Place the chicken breast on a baking tray and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf: if not already cooked, cook white rice according to package instructions until fluffy.

  • 6

    Steam the broccoli until tender, which should take about 5 minutes.

  • 7

    Plate the roasted chicken alongside the fluffy rice pilaf and steamed broccoli. Drizzle any remaining lemon herb sauce over the chicken for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a perfectly roasted chicken breast infused with vibrant lemon and aromatic herbs, paired with a light, fluffy rice pilaf and a side of tender steamed broccoli. This dish is a harmonious blend of zesty, savory flavors and comforting textures, ideal for a wholesome dinner.

NUTRITION

372kcal
Protein
36.4g
Fat
8.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

1/2 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, and minced garlic.

  • 3

    Place the chicken breast on a baking tray and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf: if not already cooked, cook white rice according to package instructions until fluffy.

  • 6

    Steam the broccoli until tender, which should take about 5 minutes.

  • 7

    Plate the roasted chicken alongside the fluffy rice pilaf and steamed broccoli. Drizzle any remaining lemon herb sauce over the chicken for extra flavor.