Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy this lighter twist on a classic creamy chicken alfredo served alongside perfectly roasted broccoli. Tender chicken breast is tossed in a silky, tangy sauce made from nonfat Greek yogurt and parmesan, all mingled with whole wheat pasta for a balance of protein and hearty carbs. The vibrant roasted broccoli adds a satisfying crunch and a boost of vitamins, making this dish both nourishing and delicious.

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NUTRITION

412kcal
Protein
49.9g
Fat
11.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until browned on both sides and cooked through, about 5-6 minutes per side. Remove from heat and slice into strips.

  • 4

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In the same skillet used for chicken, sauté the garlic for about 1 minute until fragrant. Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese to create a light, creamy sauce.

  • 6

    Combine the sliced chicken, pasta, and roasted broccoli in the skillet. Toss gently to coat everything in the creamy sauce.

  • 7

    Adjust salt and pepper to taste, and serve warm.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy this lighter twist on a classic creamy chicken alfredo served alongside perfectly roasted broccoli. Tender chicken breast is tossed in a silky, tangy sauce made from nonfat Greek yogurt and parmesan, all mingled with whole wheat pasta for a balance of protein and hearty carbs. The vibrant roasted broccoli adds a satisfying crunch and a boost of vitamins, making this dish both nourishing and delicious.

NUTRITION

412kcal
Protein
49.9g
Fat
11.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until browned on both sides and cooked through, about 5-6 minutes per side. Remove from heat and slice into strips.

  • 4

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In the same skillet used for chicken, sauté the garlic for about 1 minute until fragrant. Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese to create a light, creamy sauce.

  • 6

    Combine the sliced chicken, pasta, and roasted broccoli in the skillet. Toss gently to coat everything in the creamy sauce.

  • 7

    Adjust salt and pepper to taste, and serve warm.