Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach and crisp turkey bacon, finished with a drizzle of olive oil and a side of creamy avocado. This breakfast is designed to deliver a balanced mix of moderate protein and healthy fats, making it a perfect start to your day.

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NUTRITION

455kcal
Protein
22.3g
Fat
39.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g total)

2 slices turkey bacon (approx 34g total)

1 cup fresh spinach (approx 30g)

2 tbsp olive oil

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and turkey bacon (pre-cooked if preferred) to the skillet.

  • 4

    Gently scramble all ingredients together until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Plate the scramble and top with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced breakfast that meets your protein and calorie goals.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach and crisp turkey bacon, finished with a drizzle of olive oil and a side of creamy avocado. This breakfast is designed to deliver a balanced mix of moderate protein and healthy fats, making it a perfect start to your day.

NUTRITION

455kcal
Protein
22.3g
Fat
39.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g total)

2 slices turkey bacon (approx 34g total)

1 cup fresh spinach (approx 30g)

2 tbsp olive oil

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and turkey bacon (pre-cooked if preferred) to the skillet.

  • 4

    Gently scramble all ingredients together until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Plate the scramble and top with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced breakfast that meets your protein and calorie goals.