Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a bed of fluffy brown rice. This dinner offers a delightful blend of flavors and textures, with tender fish, crisp vegetables, and whole grains lightly enhanced with olive oil.

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NUTRITION

511kcal
Protein
28.7g
Fat
29g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Sear the salmon for 3-4 minutes per side, or until the desired doneness is reached. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the skillet and sauté for 5-6 minutes until tender-crisp, stirring occasionally.

  • 6

    Heat the cooked brown rice if needed, either in the microwave or in a small pan.

  • 7

    Plate the brown rice as the base, then top with steamed green beans and the seared salmon.

  • 8

    Garnish with additional salt and pepper to taste and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a bed of fluffy brown rice. This dinner offers a delightful blend of flavors and textures, with tender fish, crisp vegetables, and whole grains lightly enhanced with olive oil.

NUTRITION

511kcal
Protein
28.7g
Fat
29g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Sear the salmon for 3-4 minutes per side, or until the desired doneness is reached. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the skillet and sauté for 5-6 minutes until tender-crisp, stirring occasionally.

  • 6

    Heat the cooked brown rice if needed, either in the microwave or in a small pan.

  • 7

    Plate the brown rice as the base, then top with steamed green beans and the seared salmon.

  • 8

    Garnish with additional salt and pepper to taste and serve immediately.