Fresh Ahi Tuna Sushi Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Sushi Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Sushi Bowl with Crispy Vegetables

Enjoy a vibrant bowl that combines seared ahi tuna with a medley of crisp vegetables and a bed of perfectly seasoned sushi rice. This dish offers a satisfying balance of protein, crunch, and umami flavors, ideal for a nutritious meal any time of day.

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NUTRITION

424kcal
Protein
41.4g
Fat
8.0g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1/2 cup cooked Sushi Rice

1/2 cup Shelled Edamame

1/2 Cucumber

1 medium Carrot

1 Nori Sheet

1 tsp Sesame Seeds

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Prepare and cook the sushi rice according to package instructions; once cooked, let it cool slightly.

  • 2

    Season the ahi tuna lightly with salt and pepper. Sear it in a hot non-stick pan for about 1-2 minutes on each side until the exterior is lightly browned while keeping the center rare.

  • 3

    Slice the seared tuna into bite-sized cubes.

  • 4

    Julienne the carrot and slice the cucumber into thin rounds or half-moons for crunch.

  • 5

    In a bowl, assemble the base with the slightly cooled sushi rice, then top with edamame, cucumber, carrot, and the tuna cubes.

  • 6

    Crumble the nori sheet into crispy strips and sprinkle over the bowl, adding a finishing touch.

  • 7

    Drizzle soy sauce over the bowl and sprinkle with sesame seeds.

  • 8

    Toss gently if desired and serve immediately for a fresh, vibrant, and nutritious meal.

Fresh Ahi Tuna Sushi Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Sushi Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Sushi Bowl with Crispy Vegetables

Enjoy a vibrant bowl that combines seared ahi tuna with a medley of crisp vegetables and a bed of perfectly seasoned sushi rice. This dish offers a satisfying balance of protein, crunch, and umami flavors, ideal for a nutritious meal any time of day.

NUTRITION

424kcal
Protein
41.4g
Fat
8.0g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1/2 cup cooked Sushi Rice

1/2 cup Shelled Edamame

1/2 Cucumber

1 medium Carrot

1 Nori Sheet

1 tsp Sesame Seeds

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare and cook the sushi rice according to package instructions; once cooked, let it cool slightly.

  • 2

    Season the ahi tuna lightly with salt and pepper. Sear it in a hot non-stick pan for about 1-2 minutes on each side until the exterior is lightly browned while keeping the center rare.

  • 3

    Slice the seared tuna into bite-sized cubes.

  • 4

    Julienne the carrot and slice the cucumber into thin rounds or half-moons for crunch.

  • 5

    In a bowl, assemble the base with the slightly cooled sushi rice, then top with edamame, cucumber, carrot, and the tuna cubes.

  • 6

    Crumble the nori sheet into crispy strips and sprinkle over the bowl, adding a finishing touch.

  • 7

    Drizzle soy sauce over the bowl and sprinkle with sesame seeds.

  • 8

    Toss gently if desired and serve immediately for a fresh, vibrant, and nutritious meal.