Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy this vibrant and satisfying bowl featuring a perfectly crisped salmon fillet paired with a colorful medley of fresh vegetables and hearty brown rice. The lightly crunchy panko coating adds a delightful texture contrast while the clean ingredients provide a balanced and nutritious meal that's as pleasing to the eye as it is to the palate.

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NUTRITION

453kcal
Protein
33.5g
Fat
17.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 cup Mixed Fresh Vegetables

1 tbsp Panko Breadcrumbs

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper. Lightly press panko breadcrumbs onto the top surface of the salmon to create a crispy coating.

  • 3

    Place the salmon, panko side down, into the skillet. Cook for about 4-5 minutes until the coating is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 5

    Meanwhile, warm the cooked brown rice in a separate pan or microwave. Toss the mixed fresh vegetables and edamame together; season lightly with salt and pepper if desired.

  • 6

    To assemble the bowl, layer the warm brown rice at the base, then top with the fresh vegetable mix and crispy salmon.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.

Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy this vibrant and satisfying bowl featuring a perfectly crisped salmon fillet paired with a colorful medley of fresh vegetables and hearty brown rice. The lightly crunchy panko coating adds a delightful texture contrast while the clean ingredients provide a balanced and nutritious meal that's as pleasing to the eye as it is to the palate.

NUTRITION

453kcal
Protein
33.5g
Fat
17.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 cup Mixed Fresh Vegetables

1 tbsp Panko Breadcrumbs

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper. Lightly press panko breadcrumbs onto the top surface of the salmon to create a crispy coating.

  • 3

    Place the salmon, panko side down, into the skillet. Cook for about 4-5 minutes until the coating is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 5

    Meanwhile, warm the cooked brown rice in a separate pan or microwave. Toss the mixed fresh vegetables and edamame together; season lightly with salt and pepper if desired.

  • 6

    To assemble the bowl, layer the warm brown rice at the base, then top with the fresh vegetable mix and crispy salmon.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.