Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

Savor a warming bowl of Hearty Tomato Seafood Stew featuring succulent shrimp and tender mussels bathed in a zesty tomato broth with hints of garlic and fresh basil. Lightly accented with diced potatoes and a drizzle of olive oil, this stew strikes the perfect balance between delicate seafood flavors and robust, aromatic herbs—ideal for a nourishing meal any time of the day.

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NUTRITION

377kcal
Protein
42.1g
Fat
10.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp Fillet

4 oz Mussels

1 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1.5 tsp Extra Virgin Olive Oil

1/2 cup Diced White Potatoes

1/2 cup Seafood Broth

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the extra virgin olive oil over medium heat and add the chopped yellow onion. Sauté until the onion softens, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the diced tomatoes and pour in the seafood broth. Bring the mixture to a simmer.

  • 4

    Add the diced potatoes to the pot and simmer for about 8-10 minutes, or until they begin to soften.

  • 5

    Gently add the shrimp and mussels to the simmering broth. Cover the pot and cook for 4-5 minutes until the shrimp turns pink and the mussels open. Discard any mussels that do not open.

  • 6

    Season the stew with salt and pepper to taste, and stir in fresh basil.

  • 7

    Ladle the stew into bowls and serve hot.

Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

Savor a warming bowl of Hearty Tomato Seafood Stew featuring succulent shrimp and tender mussels bathed in a zesty tomato broth with hints of garlic and fresh basil. Lightly accented with diced potatoes and a drizzle of olive oil, this stew strikes the perfect balance between delicate seafood flavors and robust, aromatic herbs—ideal for a nourishing meal any time of the day.

NUTRITION

377kcal
Protein
42.1g
Fat
10.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp Fillet

4 oz Mussels

1 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1.5 tsp Extra Virgin Olive Oil

1/2 cup Diced White Potatoes

1/2 cup Seafood Broth

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the extra virgin olive oil over medium heat and add the chopped yellow onion. Sauté until the onion softens, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Stir in the diced tomatoes and pour in the seafood broth. Bring the mixture to a simmer.

  • 4

    Add the diced potatoes to the pot and simmer for about 8-10 minutes, or until they begin to soften.

  • 5

    Gently add the shrimp and mussels to the simmering broth. Cover the pot and cook for 4-5 minutes until the shrimp turns pink and the mussels open. Discard any mussels that do not open.

  • 6

    Season the stew with salt and pepper to taste, and stir in fresh basil.

  • 7

    Ladle the stew into bowls and serve hot.