Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a tender, pan-seared lean steak paired with perfectly roasted asparagus tossed in garlic and fresh herbs. The steak is seasoned to perfection while the asparagus is elevated with a drizzle of olive oil and a sprinkle of garlic, creating a delightful and balanced meal that’s both satisfying and nutritious.

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NUTRITION

417kcal
Protein
39.3g
Fat
26g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

8 Asparagus Spears

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle olive oil over the asparagus, add minced garlic and chopped herbs, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still slightly crisp.

  • 5

    While the asparagus is roasting, season the 5-ounce lean sirloin steak with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat until hot, then add the steak. Sear for about 3-4 minutes on each side for a medium-rare finish, adjusting the time according to your desired doneness.

  • 7

    Once both the steak and asparagus are done, plate them together. Optionally, drizzle any remaining pan juices over the steak for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a tender, pan-seared lean steak paired with perfectly roasted asparagus tossed in garlic and fresh herbs. The steak is seasoned to perfection while the asparagus is elevated with a drizzle of olive oil and a sprinkle of garlic, creating a delightful and balanced meal that’s both satisfying and nutritious.

NUTRITION

417kcal
Protein
39.3g
Fat
26g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

8 Asparagus Spears

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle olive oil over the asparagus, add minced garlic and chopped herbs, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still slightly crisp.

  • 5

    While the asparagus is roasting, season the 5-ounce lean sirloin steak with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat until hot, then add the steak. Sear for about 3-4 minutes on each side for a medium-rare finish, adjusting the time according to your desired doneness.

  • 7

    Once both the steak and asparagus are done, plate them together. Optionally, drizzle any remaining pan juices over the steak for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.