Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Start your day with this vibrant scramble featuring a blend of whole eggs and egg whites for a satisfying protein punch, complemented by fresh, sautéed spinach and sweet cherry tomatoes. A light drizzle of olive oil enhances the flavors, making it a balanced, nutrient-packed meal ideal for breakfast, lunch, or dinner.

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NUTRITION

341kcal
Protein
33.7g
Fat
20g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

1/2 cup egg whites (approx. 125g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 tsp extra virgin olive oil (approx. 4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to begin setting before gently stirring.

  • 6

    Season with salt and pepper to taste, and continue to cook until the eggs are softly scrambled and fully cooked but still moist.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious meal.

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Start your day with this vibrant scramble featuring a blend of whole eggs and egg whites for a satisfying protein punch, complemented by fresh, sautéed spinach and sweet cherry tomatoes. A light drizzle of olive oil enhances the flavors, making it a balanced, nutrient-packed meal ideal for breakfast, lunch, or dinner.

NUTRITION

341kcal
Protein
33.7g
Fat
20g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

1/2 cup egg whites (approx. 125g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 tsp extra virgin olive oil (approx. 4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to begin setting before gently stirring.

  • 6

    Season with salt and pepper to taste, and continue to cook until the eggs are softly scrambled and fully cooked but still moist.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious meal.