Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, all brought together with a touch of olive oil for enhanced flavor.

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NUTRITION

412kcal
Protein
45g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges begin to brown and the florets are tender.

  • 5

    Reheat or prepare the quinoa as needed if not already cooked, ensuring it’s fluffy and warm.

  • 6

    Plate the quinoa, add the grilled chicken slices on top, and serve with a side of roasted broccoli. Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, all brought together with a touch of olive oil for enhanced flavor.

NUTRITION

412kcal
Protein
45g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges begin to brown and the florets are tender.

  • 5

    Reheat or prepare the quinoa as needed if not already cooked, ensuring it’s fluffy and warm.

  • 6

    Plate the quinoa, add the grilled chicken slices on top, and serve with a side of roasted broccoli. Enjoy your balanced and protein-packed lunch!