Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of creaminess from a sprinkle of low‐fat cheddar. A touch of avocado and a side of whole wheat toast round out this balanced breakfast, perfect for fueling your day without weighing you down.

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NUTRITION

347kcal
Protein
31.5g
Fat
17.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/2 slice whole wheat toast (~20g)

1/4 avocado (~50g)

2 tablespoons low-fat cheddar cheese (~28g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and cook, stirring gently, until softly scrambled, about 3-4 minutes.

  • 6

    In a small separate pan, warm the 1/2 slice of whole wheat toast, or toast it to your desired crispness.

  • 7

    Plate the egg white scramble alongside the toast. Top the scramble with the low-fat cheddar cheese so it melts slightly from the residual heat.

  • 8

    Finish by adding quartered avocado on the side and drizzling the remaining teaspoon of olive oil over the scramble for added richness.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of creaminess from a sprinkle of low‐fat cheddar. A touch of avocado and a side of whole wheat toast round out this balanced breakfast, perfect for fueling your day without weighing you down.

NUTRITION

347kcal
Protein
31.5g
Fat
17.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/2 slice whole wheat toast (~20g)

1/4 avocado (~50g)

2 tablespoons low-fat cheddar cheese (~28g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and cook, stirring gently, until softly scrambled, about 3-4 minutes.

  • 6

    In a small separate pan, warm the 1/2 slice of whole wheat toast, or toast it to your desired crispness.

  • 7

    Plate the egg white scramble alongside the toast. Top the scramble with the low-fat cheddar cheese so it melts slightly from the residual heat.

  • 8

    Finish by adding quartered avocado on the side and drizzling the remaining teaspoon of olive oil over the scramble for added richness.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.