YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a silky cauliflower mash. The dish balances rich flavors with a clean presentation, making it as nutritious as it is delicious.
INGREDIENTS
6 oz Salmon Fillet
8 spears Asparagus
1 cup Cauliflower
1/4 cup Nonfat Milk
1/2 tbsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Sear the salmon for about 3-4 minutes per side, until the exterior is crisp and the interior reaches desired doneness.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until tender but still vibrant.
For the cauliflower mash, steam the cauliflower florets until soft (about 8 minutes). Transfer to a blender or food processor along with the nonfat milk and a pinch of salt and pepper; blend until smooth.
Plate the seared salmon alongside the steamed asparagus and add a generous scoop of cauliflower mash. Serve immediately.