Healthy Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful wrap that features crispy buffalo-seasoned chicken balanced by a creamy, low-fat Greek yogurt ranch dressing, fresh lettuce, and tomato, all wrapped in a wholesome whole wheat tortilla. This satisfying meal hits the perfect balance of protein and calories to keep you energized and satiated.

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NUTRITION

321kcal
Protein
34g
Fat
7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Lettuce

2 Tomato servings

2 tbsp Ranch Dressing

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of buffalo sauce. Cook the chicken for approximately 4-5 minutes per side or until fully cooked and slightly crispy.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave to make it pliable.

  • 4

    Spread the ranch dressing evenly onto the tortilla.

  • 5

    Layer the cooked chicken slices, fresh lettuce, and tomato slices onto the tortilla.

  • 6

    Drizzle a little extra buffalo sauce over the chicken if desired for an extra kick.

  • 7

    Fold the tortilla tightly to form a wrap and serve immediately.

Healthy Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful wrap that features crispy buffalo-seasoned chicken balanced by a creamy, low-fat Greek yogurt ranch dressing, fresh lettuce, and tomato, all wrapped in a wholesome whole wheat tortilla. This satisfying meal hits the perfect balance of protein and calories to keep you energized and satiated.

NUTRITION

321kcal
Protein
34g
Fat
7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Lettuce

2 Tomato servings

2 tbsp Ranch Dressing

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of buffalo sauce. Cook the chicken for approximately 4-5 minutes per side or until fully cooked and slightly crispy.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave to make it pliable.

  • 4

    Spread the ranch dressing evenly onto the tortilla.

  • 5

    Layer the cooked chicken slices, fresh lettuce, and tomato slices onto the tortilla.

  • 6

    Drizzle a little extra buffalo sauce over the chicken if desired for an extra kick.

  • 7

    Fold the tortilla tightly to form a wrap and serve immediately.