Ground Chicken and Crispy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Crispy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Crispy Vegetable Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry featuring lean ground chicken and a colorful medley of crispy vegetables. The dish is lightly seasoned with garlic, ginger, and a splash of soy sauce, then finished with a hint of sesame oil to add a warm, nutty aroma. Perfect as a balanced meal for any time of day, its mix of textures and flavors will leave you satisfied and energized.

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NUTRITION

356kcal
Protein
35.9g
Fat
14.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

0.5 medium Bell Pepper

1 cup Broccoli, chopped

1 cup Zucchini, sliced

1 medium Carrot

0.25 medium Onion

2 cloves Garlic

1 tsp grated Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and drizzle the sesame oil.

  • 2

    Add the ground chicken and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Stir in the minced garlic, grated ginger, and chopped onion; sauté until fragrant and the onion softens.

  • 4

    Mix in the bell pepper, broccoli, zucchini, and carrot, stirring frequently to combine the flavors.

  • 5

    Pour in the soy sauce and continue cooking until the vegetables are crisp-tender and the chicken is fully cooked.

  • 6

    Taste and adjust the seasoning if needed, then serve hot either as a stand-alone meal or over a bed of greens.

Ground Chicken and Crispy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Crispy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Crispy Vegetable Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry featuring lean ground chicken and a colorful medley of crispy vegetables. The dish is lightly seasoned with garlic, ginger, and a splash of soy sauce, then finished with a hint of sesame oil to add a warm, nutty aroma. Perfect as a balanced meal for any time of day, its mix of textures and flavors will leave you satisfied and energized.

NUTRITION

356kcal
Protein
35.9g
Fat
14.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

0.5 medium Bell Pepper

1 cup Broccoli, chopped

1 cup Zucchini, sliced

1 medium Carrot

0.25 medium Onion

2 cloves Garlic

1 tsp grated Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and drizzle the sesame oil.

  • 2

    Add the ground chicken and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Stir in the minced garlic, grated ginger, and chopped onion; sauté until fragrant and the onion softens.

  • 4

    Mix in the bell pepper, broccoli, zucchini, and carrot, stirring frequently to combine the flavors.

  • 5

    Pour in the soy sauce and continue cooking until the vegetables are crisp-tender and the chicken is fully cooked.

  • 6

    Taste and adjust the seasoning if needed, then serve hot either as a stand-alone meal or over a bed of greens.