Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash. The dish delivers a medley of savory flavors with a light drizzle of olive oil, enhancing both taste and texture. Ideal for those seeking a clean, nutritionally balanced meal.

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NUTRITION

477kcal
Protein
45.2g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

6 Asparagus Spears (100g)

150g Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly mist with cooking spray. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam for about 8-10 minutes until soft. Transfer to a bowl and mash with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash. The dish delivers a medley of savory flavors with a light drizzle of olive oil, enhancing both taste and texture. Ideal for those seeking a clean, nutritionally balanced meal.

NUTRITION

477kcal
Protein
45.2g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

6 Asparagus Spears (100g)

150g Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly mist with cooking spray. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam for about 8-10 minutes until soft. Transfer to a bowl and mash with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve warm.