Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and satisfying breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach sautéed in olive oil. This dish delivers balanced flavor with a gentle peppery finish, perfect for a protein-packed start to your day.

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NUTRITION

443kcal
Protein
35.7g
Fat
31.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tbsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add it to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set but still moist.

  • 5

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and satisfying breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach sautéed in olive oil. This dish delivers balanced flavor with a gentle peppery finish, perfect for a protein-packed start to your day.

NUTRITION

443kcal
Protein
35.7g
Fat
31.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tbsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add it to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set but still moist.

  • 5

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed breakfast.